Tai Chi as Dance is a style of the traditional Tai Chi forms that are popular in China and Taiwan and have recently been introduced to the U.S. It blends classic Chinese choreography with Tai Chi forms of exercise, and it contributes to goals of increasing body flexibility and strength, improving your balance, and of achieving serenity and self-confidence. Join in this graceful dance with Group Exercise Fitness Instructor Arnel Valle!

Participants will get a FREE $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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Dance, shout and shake your body down to the ground! DJ Charis will play the classics from two ’80s icons: Michael Jackson and Prince. Bring your best moves to this free-style dance and don’t stop til you get enough.

Participants will get a FREE $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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Samba is a lively, rhythmical dance that has been done in Brazil since its inception in the late 19^th century. Considered one of the most popular Brazilian cultural expressions, samba has become an icon of Brazilian national identity, and it is the dance of celebration and joy at carnival celebrations in Rio.

For a $10 donation ($5 if you can’t afford), participants will get a $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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Allen Isidro is back with more line dancing fun! Join us May 9th to learn a dance style which involves a repeated sequence of steps, where a group of people dance in several rows, taking the same steps at the same time to a mix of popular music. Allen will offer a fun, new approach to low-impact exercise in his American Line Dancing class!

For a $10 donation ($5 if you can’t afford), participants will get a $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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Join us for Hot Hula, a total body workout inspired by dances of the Pacific Islands. It incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

For a $10 donation ($5 if you can’t afford), participants will get a $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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  Join us for Zumba Gold with Jackie Wise! Zumba is a dance
fitness program that combines Latin and international music
with steps based on salsa, merengue, cumbia, reggaeton and
samba that makes exercise fun. The “Gold” part means it is an
easier version of Zumba. Of course, Zumba is a blast and an
easy way to burn calories while having fun!

For a $10 donation ($5 if you can’t afford), participants will
get a $277 value health check-up at the beginning of the
event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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Join Dance Out Diabetes and Anita Lalwani in a hip-swaying, shoulder-shaking Belly Dance Class! Belly Dancing is a Western name for a traditional West Asian/Middle Eastern form of dance. This low-impact cardiovascular class is a great way to strengthen muscles throughout the body!

For a $10 donation ($5 if you can’t afford), participants will get a $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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Let’s start 2015 off right with a free dance to some of Motown’s greatest hits! Hear songs from The Four Tops, The Supremes, Marvin Gaye, The Temptations, The Jackson 5, and many more!

For a $10 donation ($5 if you can’t afford), participants will get a $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 1-877-765-4386 or grace@danceoutdiabetes.org

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