by Kenzie on December 14, 2014
Let’s start 2015 off right with a free dance to some of Motown’s greatest hits! Hear songs from The Four Tops, The Supremes, Marvin Gaye, The Temptations, The Jackson 5, and many more!
For a $10 donation ($5 if you can’t afford), participants will get a $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.
Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.
Contact: Grace at 1-877-765-4386 or grace@danceoutdiabetes.org
by Kenzie on November 9, 2014
Salsa is a lively Latin dance form with Cuban origins. It is generally associated with Latin-American dance music, Afro-Caribbean rhythms, and a Cuban big-band flavor. Salsa gets arms moving and hips shaking for a fun workout everyone can enjoy.
Please download & share the flyer HERE.
by Kenzie on October 12, 2014
Join DJ Charis in an exciting afternoon of dancing to all Michael Jackson music!
Please download & share the flyer HERE!
by Kenzie on September 13, 2014
Join DJ Charis in an exciting afternoon of dancing to music from the 1960s & 1970s! Hear hits from bands such as the Beatles, the Beach Boys, Donna Summer, the BeeGees, and K.C. & the Sunshine Band. Feel free to wear your 60s/70s attire to this dance party with DJ Charis.
Download & share the flyer HERE!
by Kenzie on August 12, 2014
Afro Brazilian dance brings together movements from traditional African and
Brazilian styles for an engaging, uplifting dance experience. In this class, instructor
Elisita Castanon-Hill will break down the moves so they are easy to follow for all
levels to enjoy.
Elisita is a Bay Area native trained in Brazilian dance by Conceicao Damasceno. She
has performed throughout the US and Brazil for the last 17 years and has been
teaching dance since 2005. Trained in Brazilian, Modern, Jazz, Afro-Haitian, and
West African dance, she will share her plethora of dance experience to all levels of
dancers.
Download the flyer HERE!
by Kenzie on July 13, 2014
Tai Chi as Dance is a style of traditional Tai Chi forms that
are popular in China and Taiwan and have recently been
introduced to the U.S. The style blends classic, graceful Chinese choreography with Tai Chi forms of exercise, and it contributes to goals of increasing body flexibility and strength, improving your balance, and of achieving serenity and self-confidence.
Download the flyer HERE!
by Kenzie on June 14, 2014
Let instructor Rossy Leon show you the moves to Latin Fusion Zumba-a dance fitness program that combines many styles of Latin dances such as merengue, salsa, and samba into a fun workout. Of course, Zumba is a blast and an easy way to burn calories without even realizing it.
Download the flyer HERE
by Kenzie on May 11, 2014
Join DJ Charis in an exciting afternoon of dancing to Disco music! Disco is a genre of dance music popular in the 1970s. Some of the well-know late 1970s disco performers included Donna Summer, The Bee Gees, KC and the Sunshine Band, and the Jacksons. Be sure to wear your ’70s attire to this Disco dance party with DJ Charis.
CLICK HERE to download and share the flyer.
by Kenzie on April 14, 2014
Dance Out Diabetes Executive Director, Theresa, will lead us in a “Let’s Get Happy” flash mob routine rehearsal to Pharrell Williams’ chart topping hit “Happy”.
Sign up for our newsletter for more
information on the flash mob
performance at
www.danceoutdiabetes.org.
Try to wear black pants and a purple
top.
Please Download the Flyer HERE.
by Kenzie on March 9, 2014
Let instructor Rossy Leon show you the moves to Zumba- a dance fitness program that combines Latin and international music with steps based on salsa, merengue, cumbia, reggaeton and samba that makes exercise fun. The “Gold” part means it is an easier version of Zumba. Of course, Zumba is a blast and an easy way to burn calories without even realizing it.
About the Instructor:
Rossy Leon is a very popular San Francisco Zumba instructor who is donating her time and talent. She returns to Dance Out Diabetes for another not-to-be-missed class. Rossy teaches at a pace everyone can follow, including those requiring chairs or wheelchairs, and those who feel they have two left feet.
PLEASE DOWNLOAD FLYER HERE
Let’s start 2015 off right with a free dance to some of Motown’s greatest hits! Hear songs from The Four Tops, The Supremes, Marvin Gaye, The Temptations, The Jackson 5, and many more!
