Holiday Eating (Vol. 1, No. 11)

by Kenzie on November 29, 2012

We’re in that season now. You know, that time of year when there is a lot of celebrating–parties, alcohol, sweets, and all those wonderful traditional foods Mom made when you were a kid. It starts around Halloween–with the candy “you have to purchase” for all the ‘Trick-or-Treaters’–that you end up eating some, or a lot, of yourself. And it ends after New Years–after two major holiday meals and all the holiday foods, parties and alcohol that go with the season. It’s a well know fact that most people gain between 2 and 5 pounds over “The Holiday Season” every year.

Check out the entire Weigh Wise article here.

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