No Forbidden Foods (Vol. 1, No. 10)

by Kenzie on November 1, 2012

That title is not a mistake- do not forbid yourself any food. When you do, you set yourself up for wanting it more than anything. Does that mean you can eat whatever you want whenever you want, with or without hunger? Absolutely not!! It means, if there are foods which you can’t stop eating once you start, DO NOT BRING THEM INTO THE HOUSE, because those foods will keep “calling you” to eat them until you finish them off. But, if you want that food, allow yourself to go out and get a SINGLE SERVING of it. You’ll find you will eat a lot less junk food by doing this.

Check out the entire Weigh Wise article here.

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