Body in Motion – Exercise (Vol. 1. No. 9)

by Kenzie on October 3, 2012

You have all heard why it’s important to exercise. It helps to lose weight-to prevent serious disease-to lower blood pressure or cholesterol-to protect your bones-to live to a healthy old age…It is, in fact, the best medicine for diabetes because it is very efficient in lowering blood sugar. (Come to a Dance Out Diabetes dance every 2nd Saturday of the month to see for yourself first hand.) If it does all of this, then why aren’t all of us exercising? Maybe we need to look at this in a different way. Instead of looking at the long-term benefits, what if you could see its immediate rewards?

Check out the entire article here.

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