Care to Mango Salsa?

by Theresa on March 7, 2011

Mangoes are tangy/sweet tropical fruits. Depending on their degree of ripeness, they can also be used for salads or stews. Mangoes are very nutritious, and can contribute fiber and vitamin C to your diet.

They also contain carotenoids. These are powerful antioxidants that can protect our bodies and improve our health. Although antioxidant supplements are available on the market, studies indicate these are not as beneficial as the antioxidants naturally occurring in foods (Bjelakovic G. et al, 2007, “Mortality in randomized trials of antioxidant supplements for primary and secondary prevention”, JAMA).

Mangoes can be used to make condiments, ideal to give flavor to chicken or fish dishes.

Continue reading and get a mango salsa recipe by our very own registered dietitian volunteer, Stefania Manetti!

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: