Tai Chi as Dance with Arnel Valle! Saturday, 8/8/15, 1-3 p.m.

by Kenzie on July 12, 2015

Arnel Tai ChiTai Chi as Dance is a style of the traditional Tai Chi forms that are popular in China and Taiwan and have recently been introduced to the U.S. It blends classic Chinese choreography with Tai Chi forms of exercise, and it contributes to goals of increasing body flexibility and strength, improving your balance, and of achieving serenity and self-confidence. Join in this graceful dance with Group Exercise Fitness Instructor Arnel Valle!

Participants will get a FREE $277 value health check-up at the beginning of the event. This includes blood pressure, weight, A1C test (3-month glucose average), glucose and access to certified diabetes educators.

Where: The African American Art & Culture Complex (762 Fulton Street, SF, CA 94102). Free parking.

Contact: Grace at 877-765-4386 or grace@danceoutdiabetes.org

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