Eat Breakfast For Best Energy (Vol. 1, No.7)

by Kenzie on August 7, 2012

If you think skipping breakfast is a good way to cut calories or that breakfast is not that important, think again. Eating a healthy breakfast allows you to meet your body’s energy requirements for the day at the time of day when they are needed most.

Eating more at breakfast and less at dinner is just the thing to help you manage your weight whether you want to gain, lost or maintain it. When you eat this way, you end up waking up hungry which is just what your body needs to break that fast. Also, eating breakfast may help to reduce the risk of Type 2 diabetes.

Check out the entire article here.

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