The Healthy Eating Template (Vol. 1, No. 6)

by Kenzie on July 8, 2012

So far, Weigh Wise has given you information to help you figure out why, when and how you eat. This month will focus on WHAT is a healthy way to eat. An easy way to discover what is healthy eating is to use THE PLATE METHOD (from USDA, www.choosemyplate.gov). Using The Plate Method to help you plan and design meals will ensure that you get your nutritional needs met through the foods you eat. The Plate Method also helps you balance your intake from each food group so that you can keep your blood sugar in a healthy range.

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